Norwegian 4x4 Protocol

Automated

Mobile app guiding users through the Norwegian 4x4 high-intensity interval training protocol.

Visit website Pricing page

Active plans

Total changes

Last change

Jul 16, 2026

Price trend

no history

What we know about Norwegian 4x4 Protocol’s pricing

Stable

Changes in 12 months

Cadence

Only change tracked, 2mo ago

Direction

New plan recently added

Category position

Cheaper than 82% of Productivity tools (1165 compared)

Current pricing

App

one time

$4.99

monthly$4.99/mo($4.99)

Guided 4x4 high-intensity interval workouts
Adaptable to running, cycling, rowing, or other cardio
Free downloadable 30+ page PDF workout guide
Heart rate zone guidance
Beginner progressions
iOS & Android app
Rated 4.8/5

Price history

Last 1 changes

Date	Plan	Change	Old	New	Δ%
Jul 16, 2026	App	new plan	—	$4.99	—

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